This is the time of year when I'm dreaming of fall and everything pumpkin spiced, but for some reason, I'm all for summer this year. Sure, it's scorching hot outside, but spending time floating down the river, picking fresh produce at the farmers market, swimming in the pool, playing tennis, and going on long trail walks makes this weather all worth it. I'll be ...
Resistance Band Lunch-Break + Fitbit Flex 2 Giveaway!
Whenever the fitness instructor says "grab a resistance band" the entire class sighs because we all know class just got a little bit harder. Resistance bands will bump up your heart rate, target the hard-to-tone areas, and increase your burn during the workout! I had so much fun teaming up with Fit Simplify for this post and trying out their resistance bands. I'm ...
Testing Your Metabolism & So Much More At Home!
A couple of days ago, I posted a photo of my EverlyWell test on Instagram. I had so many questions, and a lot of you were just as excited as I am! I loved the whole at-home kit process so much, that I have two more tests on the way! I was introduced to EverlyWell last year when one of my friends showed me their test results from a food sensitivity test. I thought ...
Lemon Chia Blueberry Oat Muffins with a Lemon Glaze🍋
Happy Friday, Everyone! I am so ready for this weekend. We have some dinner plans with friends tonight; I'm going to finally tackle my closet tornado, fit in some tennis, hike with the dogs, and work on a few more projects. Before I shut down the computer for the weekend, I wanted to share a muffin recipe that I made a few weeks ago! When I think of spring, I ...
Self Care, Slowing Down, & Defining YOUR Health
Happy Wednesday, Everyone! I am very excited about today's post, and I think you will be too. I'm teaming up with Care/of to talk about their monthly customized vitamin packs that fit your individual needs! This past year has been a life-changing one for me. I've let go of a lot of things holding me down and have focussed more on self-care, positivity, and having ...
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