I haven't done a blog post like this in a while. For the past few months, my anxiety has been on the high side. And if you've ever experienced anxiety, you know it's awful, and it can just take over your body at the most random times. I was out watering my flowers a few weeks ago, and out of nowhere, my body started shaking, and I felt like I was going to start ...
Weekly Recap: If you are what you eat, then I am a salad.
I stayed up way too late last night. I don't have the willpower when it comes to reality t.v. Monday. Three hours of the Bachelor Finale was rough, and it'll only continue tonight. I'm not mad about it, though :) Even though I had little sleep, my dogs were up and ready for their walk at 6 am (Awesome.) How do I know they are ready for their walks? Unlimited face ...
Have You Found Your “Fitness Happy?”
Good Morning & Happy I just got back from a chilly morning run. I have been making a lot of changes to my fitness routine lately. I've talked about it in some posts, but I just want to update you all on how I'm feeling. The answer? Incredible. I'm sure many of you can relate to overworking yourself, not fueling your body properly, or the frustration of ...
Is Fitness Even Making You Happy?
I have an interesting post today. Well, some of you may find it interesting. I didn't plan on writing this, but it's 5:30 AM, and my coffee has me motivated. I wanted to leave something personal with you all for the weekend. When you're scrolling through Instagram, and you see all of these stories of people working out, what goes through your mind? I'll tell you ...
Eleven Life Improvements I’m Making
The cool thing about life, your life, is that you are the captain. You can control what you do, choose, or want. Sometimes you can't control everything, but you can certainly make decisions that may affect the outcome. I'm always trying to do things better, say things better, and live a healthier life (mentally & physically.) We all face times that are hard, so ...