So far, it's been the best Monday ever. I planned on writing the recap post at the airport this morning, but a rush hour in Charlotte is funny. I made it to the airport thirty minutes early, which wasn't enough time to break out the laptop, and don't get me started on airplane wifi. I'm writing from the hotel room in Sarasota! I'm here with Tropicana on a press ...
How to Recover From a Bad Run | Half Marathon Training
I was soaking my muscles in a hot bath tonight while doing a lot of overthinking. I keep going back to Saturday's run. Should I be proud of myself? Or should I be upset and continue to let the discouraging thoughts roll in. Maybe some of you have been in my shoes before. I'm always excited before a run. All of my successful runs pump me up and keep me wanting more. ...
Half Marathon Training | Seven-Mile Long Run
I'm a morning person. I generally can't stay up and work late because my brain tends to shut off by 9 pm. I shocked myself last night by staying up until 1:30 am. I walked the dogs, fed them, and tucked them into their beds (dog mom). The alone time felt like the perfect opportunity to catch up on some projects. Having two dogs is a lot of work, I don't know how mom's ...
Half Marathon Training | 6 Mile + 7 Mile Run + Food
I miss being able to brag about the weather. I have no idea what happened, but it's been so chilly here. It's making me feel less bad about staying inside today, so I guess it's a blessing. I'm trying my hardest to eat super clean and fuel up on healthy protein and vegetables. I rarely add greens to my breakfasts, so today I added cooked kale and brussels ...
25 Day Spring Fitness Challenge + Healthy Eats
We only have about twenty more days until Spring officially begins, but it's already feeling like Spring in the south. I have gone through a pretty stressful week, and there is nothing better than a great fitness challenge to motivate me and get me back on track. I decided to write out my plan just in case any of you would like to follow along with me! Like all of my ...
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