I haven't done a fitness challenge in a long time. I can't explain how excited I am for this one! But, I want you to call all the shots and pull all the reigns during your challenge. I've built an awesome guide, but it's up to you to set your goals! The challenge will start May 10th! This challenge is to inspire you to MOVE. To me, that's what fitness is. It's ...
Ten 15-Minute Workouts for Busy Lifestyles
It's been kind of a blah week (for the blog.) I haven't been posting a lot because I've been spending all week focussing on my personal training lessons and writing a few blogs that'll be out later this month. I am excited for this weekend, though! Kyle and I had plans to head down to Charleston, but we thought it would be better to save that for another weekend. With ...
October Fitness Challenge ??
Hi Guys! As you all know, I decided not to do a fitness challenge for September. That didn't mean I took a break from working out, I actually worked out way more! My morning walks for the past thirty days have been three or four miles, my running miles have increased and I've spent a lot of time in the gym. Want to know the crazy thing? I've seen zero progress in ...
Fitness, Food, and Fun: August Adventures in Charlotte
I'm not sure if I should say "good morning" or "goodnight." It's 2 am here and I've never written a blogpost this late, especially not a recap one. These take some serious remembering skills (considering I don't do them frequent enough.) My brain is usually sleeping before my body at this hour, but the culprit is posing in the photo below. ☕️? I just turned on one of ...
July Fitness Challenge: Lets do this!
Hey Everyone! I'm so excited to start a fitness challenge for July. I want to spend this month focussing on a healthy mind, body, and soul. We all have different goals, so make this month about reaching YOUR goals. Hopefully this challenge can give you the support to reach them! I have created an Instagram account that you can follow during this challenge. I will ...