Hey Everyone! I'm more excited about the fall temperatures than the pumpkin spice lattes, scented candles or the changing of the leaves. It's been forever since I've had a comfortable run. I quit running last summer, but this summer I powered through and it definitely paid off. The game plan was a success. Last night was the longest run I've completed in a very long ...
October Fitness Challenge ??
Hi Guys! As you all know, I decided not to do a fitness challenge for September. That didn't mean I took a break from working out, I actually worked out way more! My morning walks for the past thirty days have been three or four miles, my running miles have increased and I've spent a lot of time in the gym. Want to know the crazy thing? I've seen zero progress in ...
Dog Days of Summer.
Hi Everyone! I'm finally winding down for the night with a cup of hot lemon ginger tea while Grumples sleeps peacefully at my feet. The candles are burning and everything is turned off (other than my computer of course) so I can listen to the thunderstorms roll in. Summer storms are so therapeutic and they're the best to fall asleep to. They're also good for ...
10 Injury Recovery Tips + CopperJoint
Hey everyone! I'm so ready for the dog days of summer to be over with. I always call this my "rut" month. I'm tired of the 99+ degrees weather, the dry grass and it's too hot to care about pumpkin spice anything or football. I'm overworked from the hot summer workouts and just want to lay around and mope (over exaggerating.) It's all about getting in the right ...
25 Day August Fit Challenge
I only planned on doing a July Fitness Challenge. That plan went straight down the drain when the challenge was such a success. I think July may have been one of my most active months yet! I spent days hiking, running, swimming, breaking milage goals, biking, attending bootcamp classes, yoga classes, doing circuits at the gym and all kinds of other actives. Not only ...
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