105 Calories, 4.9g Fat, 9g Protein, 3g Fiber, 9g Carbs Ingredients 1/2 Tbsp Sharp Cheddar Cheese 1 Medium Egg 40 Calorie Sliced Bread Directions Slice a 1X1in whole into the center of the bread Spray with cooking spray place on pan on medium heat crack egg into center of bread and cover, cook for 2 minutes and flip. Sprinkle Cheese on top ...
Feta Spinach Omelet
Da BOmb-elet! Ingredients: 4 egg whites 1 egg yolk 1/2 green pepper cut into strips 1/2 red pepper cut into strips 1/2 yellow pepper cut into strip 2 cups spinach 1/4 cup onion strips 1/4 cup feta cooking spray 5 cherry tomatoes 1/4 cup unsweetened almond milk pepper Instructions: In a small bowl mix together eggs, ...
Breakfast Veggie Omelet With Pepper & Feta
My dad used to always drizzle maple syrup on my eggs in the morning. That is why I love the taste of syrup and eggs. Some people think I'm crazy until they actually try it. Breakfast Vegetable Omelet Ingredients: 6 Egg whites + 1 Large Egg Yolk 1 Medium Red Bell Pepper, Sliced 1/2 Cup Chopped Scallions 1 tsp Pepper 1 Serving Feta Cheese ...
Sesame Sunny Side Up Eggs.
Eggs are a great protein source and a great source for omega-3 fats. There are so many ways you can cook them, too. One of my favorite ways is a sunny side up. My dad used to make them for me as a kid. I would dip my toast into the yolk. Now, I like to make them with a twist. I pour sesame seed oil into the frying pan and it gives the eggs a wonderful ...
Breakfast Before Work: Fiber One Cereal & Fruit!
Before work today, I woke up at 6 am. I got a quick 30 minute run in around the neighborhood. I cam back, showered, got dressed and then had breakfast. I had strawberries, fiber one cereal, almond milk, dried fruit, and blueberries. I bagged up a couple hard boiled eggs and headed out the door. ...
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