3-Ingredient Fudgy Brownies (gluten-free, vegan, paleo) I've been focussing on eating less processed, more whole, and lower-sugar foods this summer. A few months ago, I found myself eating way too many "healthier" processed foods and not paying attention to added sugar in anything. I've been focussing on eating more "real-food" protein sources instead of ...
Getting Back Into Running: Your Questions Answered 👟
A few days ago, I had many of you submit questions for me about my journey back into running. I get a lot of questions every time I post my runs on Instagram, so I thought this would be a great place to address them. If you're in a running rut or thinking about running for the first time, I want to motivate you with a giveaway! Keep reading to find out what it ...
Dairy Free Chicken Salad Recipe to Eat All Week Long 🍇
Dairy-Free Chicken Salad Recipe I'm loving the sunny weather these past few days. Whenever it's time to eat a meal, I grab my food and take it outside to sit on the patio. There's something so nostalgic about sitting in the backyard under the big umbrella while eating lunch. It reminds me of being a kid again, and those were the best of days. Since I live right by ...
I think we need to break up.
As humans, we all struggle. We struggle when it comes to emotions, and we struggle when it comes to vanity, not all of us, but a lot of us. I wish I could be that person that wakes up every morning, looks in the mirror, and loves what they see. I don't think I've ever been that person, and it makes me sad. I truly want to embrace my flaws, love every inch of my body, ...
How I Lost 17 Pounds In 2016 Without Dieting
Yesterday was my first run in 2017. It wasn't a long run or anything impressive, but it still made me proud. I maybe ran two or three times last winter because I was too afraid to face the cold. I made up every excuse to not get out there. I was afraid of injuries, afraid of being slow, and afraid of facing the fact that I was out of shape. It's easy to get lost in ...
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