Good Morning & Happy I just got back from a chilly morning run. I have been making a lot of changes to my fitness routine lately. I've talked about it in some posts, but I just want to update you all on how I'm feeling. The answer? Incredible. I'm sure many of you can relate to overworking yourself, not fueling your body properly, or the frustration of ...
Is a Post-Workout Recovery Even Necessary?
Good Morning & Happy Monday! I just got back from a weekend in New Jersey and I can't wait to share that trip with you soon. I know it's recap Monday, but today's post is an important one. I've learned so much during the past seven years of my fitness journey. I've learned what works for me, and what doesn't. I've learned what to do and what to definitely NOT ...
Maintaining a Fitness Lifestyle Ft. Core Power
Good Morning & Happy Thursday! Hope you're ready for a fun giveaway! It is officially Fall. It's pretty warm here still, and the leaves won't change for a while, but that isn't the only reason I love this time of year. When the seasons change, I tend to change as well. I like to set new goals, work harder, and try to live a healthier lifestyle. To me, being ...