Whether you are looking for a side dish to bring to a barbecue or just an afternoon snack, this recipe is perfect. It’s fast, easy and inexpensive. All you need is: *two large cucumbers partially peeled, *two large tomatoes, *black pepper, *six ounces plain non fat Greek yogurt, *one tbsp Italian dressing, *tsp garlic powder, *tsp onion powder, and *1 tsp chili ...
Listen to your body, take a break, and relax.
Oh, what a day! This morning I woke up with a mild sinus infection, headache, and felt “off”. I haven’t been sick in years, so I thought this was my brain fighting my 5 am swim. I had all my clothes and bags set out before going to bed to save time when I got up. I grabbed my laptop lunch container and filled it with blueberries and nuts to eat on the way to the ...
Roasted Asparagus/Butternet Squash/Zucchini
The best roasted vegetables I’ve ever had! Bake asparagus, butternut squash, and zucchini at 415 degrees for 20 minutes with Kroger’s salad topping seasoning! #vegetables #sides #healthy ...
The Ultimate Chopped Salad!
Although it takes a few extra minutes to chop everything together; it’s worth it! Chopped salads have so much flavor. When I have big chunky lettuce or vegetables in my bowl, I usually have one flavor launching at me in a bite. With chopped salad, I can fit more ingredients on my fork to get a powerful punch of flavor in every bite. In my chopped salad : *1/2 ...
Protein Banana Frappe!
Today after spending some time outside, my mom and I needed a pick-me-up! It was way too hot for coffee, so I made a frappe instead! I just blended together *1 medium banana, *1 tsp honey, *1 cup cold brewed coffee, *1 cup ice, and *1 scoop protein powder! ...