Well it's Friday and I feel as if I was ran over by a truck. I've been fighting a sore throat for a couple of days, tired from the lack of sleep and my anxiety is back for some reason. With that being said, it's time to turn all of that negativity around and do something about it. I went to the doctor to get some antibiotics for my throat this morning. I ...
Alexandria Virginia: SweetGreens & Jack’s Place
I was up at four am this morning with Kona for our first walk of the day. I never thought I'd willingly wake up this early, but it's starting to get much easier. I went back to bed for an hour this morning though. I found a great little Catholic church in Old town Alexandria today and walked to it. It was a really cold morning and I had to bundle up. After church, ...
Movie Night Friday & Tailgating Saturday
I was up early this morning and ready to tailgate with some friends at the UNCC vs. PC game. Most of my friends went to PC and it was cool seeing them in their element. Before the game, I needed to do a couple things...grab coffee, walk the pups, and buy snacks because there was no way in hell I was baking that early. Speaking of baking... I went to the ...
Mountain Hiking and Luna’s Living Kitchen
I didn't fight the alarm clock this morning. I was so excited for the day because a friend and I planned on hiking Crowders mountain and grabbing lunch; basically two of my favorite things. I packed up my backpack with healthy snacks, water, and my camera. My hiking snacks: coconut water, water, Chia Bar (coconut is my favorite), and mixed nuts (almonds, ...
Quick Workout Breakfast: Peanut Butter Banana English Muffin
Workouts are like cars, they run on fuel. It’s important to give your body energy to burn. Feeling light headed and tired kills my motivation during workouts. It’s also dangerous. Be kind to your body and nourish it! -1 Whole Grain Organic English Muffin with Banana Slices & Almond Butter -1/2 Cup Blackberries -1/2 Gala Apple -Chia Bar ...