I was supposed to be on the road by now, but the snow storm put my trip on hold. Imagine that! I'll have to wait until tomorrow morning to leave. I want to leave in the morning because I don't like driving at night. I think of the worse. What if something happened to my car and I had to sit on the side of the road in the middle of nowhere in the dark, or what if I ...
Favorite Morning Snack
As you all know, I’m a snacker. I snack all day long, but smartly! One of my favorite morning snacks is flavored yogurt, organic coconut shreds, and fiber cereal! It’s a nice mixture of protein and fiber! ...
Berries in My Bowl Breakfast!
Yesterday I spent a couple hours at a local farmers market and bought tons of fresh vegetables and fruits. The prices at farmers markets are so much cheaper than stores. I wanted to incorporate some of the fruits in my breakfast this morning, so I sliced up some strawberries and added them to my fiber one cereal and added a 1/2 cup of blueberries as well. Now I need ...
Dehydrated Fruit & Cereal!
This morning I had a fiber rich breakfast! I had 2 servings of fiber one cereal with unsweetened almond silk, homemade dehydrated mixed berries and Truvia! This came to only 178 calories with 31 grams of fiber. That is a full day serving of fiber! WOW! Fiber keeps you full and your metabolism boosting. This a great choice of cereal and is recommended by ...
Cereal is Not Always a Killer.
Usually when people make the switch to a healthier lifestyle they go for the cupboards and throw out the cereal. Cereal can actually be healthy and full of health benefits. Before you go and throw it all away flip the box over and read the label. Try to find cereal that is full of fiber, minerals, vitamins, whole grains and fewer calories. Make sure to always measure ...