Although it takes a few extra minutes to chop everything together; it’s worth it! Chopped salads have so much flavor. When I have big chunky lettuce or vegetables in my bowl, I usually have one flavor launching at me in a bite. With chopped salad, I can fit more ingredients on my fork to get a powerful punch of flavor in every bite. In my chopped salad : *1/2 ...
Protein Banana Frappe!
Today after spending some time outside, my mom and I needed a pick-me-up! It was way too hot for coffee, so I made a frappe instead! I just blended together *1 medium banana, *1 tsp honey, *1 cup cold brewed coffee, *1 cup ice, and *1 scoop protein powder! ...
15 Calorie Pink Carrot Fruit Jellies!
Yesterday, I posted a recipe for pineapple jellies! I wanted to share another jelly recipe with you! This one has different fruits, carrots, cinnamon, and freshly squeezed oranges! It sounds like an odd combo, but wait until you taste it! Mmmm Mmmm, good! Ingredients: *1/2 medium green apple, *1/2 medium honey-crisp apple, *15 cherries pitted, *1 cup chopped ...
Cinnamon Egg White Omelet With Summer Squash & Blueberry Oats!
For brunch today, I made a massive omelet. I love egg whites because they are a great source of protein. You can eat them savory or sweet. My favorite spice to add to eggs is cinnamon. I chose summer squash as my vegetable because it has a natural sweet flavor. It pairs nicely with the cinnamon. To make this omelet, first steam the summer squash. (about two cups). ...
Morning Blueberries & Cream Oatmeal With a Honey Drizzle!
I love coming up with new ways to enjoy my morning oats. I couldn’t imagine eating them plain! How boring. Yesterday morning, I made oatmeal to go with my scrambled eggs. This is a quick fix and perfect for busy mornings. And if you don’t like blueberries, you can try it out with other fruits. -Prepare your oats in water or unsweetened almond milk. -Mix in a ...
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