Workouts are like cars, they run on fuel. It’s important to give your body energy to burn. Feeling light headed and tired kills my motivation during workouts. It’s also dangerous. Be kind to your body and nourish it! -1 Whole Grain Organic English Muffin with Banana Slices & Almond Butter -1/2 Cup Blackberries -1/2 Gala Apple -Chia Bar ...
Blueberry Vanilla Protein Smoothie! The Perfect Pre/Post Workout Boost!
Lately, I have been a gym junkie. That is why it’s important for me to keep my body fueled and full of healthy nutrients. I make sure to snack 30 minute before the gym and 30 minutes after. I don’t snack on junk or anything random. I make sure what I take in is healthy and contains protein and a little dose of carbs. This morning before the gym, I had 2 hard boiled ...
Fruit & Crab Salad
I finally went to the grocery store. It took a while to make my way through the store, because it was leg day at the gym. Jeremy has been helping me a lot with new workouts. I usually stick to: Zumba, Yoga or running, but he is trying to get me hooked on more weight training. I’m starting to really enjoy it. Sometimes cardio makes me dread the gym, but this is a nice ...
Honey Berry Malt-0-Meal With: Chia Seeds, Flax Seeds, Mixed Berries and Sliced Almonds!
I’m not a huge fan of plain flavors. I love sweetening things up, and adding more textures to my food. This morning before my workout, I whipped up some Malt-O-Meal. It’s basically the same thing as Cream of Wheat. I added in extra nutrients like: chia seeds, berries, flax seeds and almonds. This was the perfect breakfast to fuel me for my workout. It has also kept me ...
Blueberry Banana Almond Flax Seed Smoothie! 100% Vegan!
In 8 days I am going to be eating a completely vegan diet for 30 days. I have been doing tons of research and constantly looking at ingredients to work with. I’ve been very cautious and looking at all the labels and praying I don’t miss a thing. If you see me use a “non-vegan” ingredient please let me know! This is VERY new to me so your help is greatly ...