I treated myself last night to a delicious trail mix blend. -Dried low-sugar papaya -Dried dates -Coconut -Dark chocolate chips -Almonds -Hazelnuts -Walnuts -Sunflower Seeds -Dried low-sugar pineapple -Raisins ...
Fresh Dinner Salad
A light dinner salad before my fresh grilled salmon! -Zucchini -Boiled cranberries -Romaine Lettuce -Quinoa -Tomato -Toasted Almonds -Baked Butternut Squash -Red Onion -Whole Grain Croutons -Egg White -Red Bell Pepper -Corn ...
Greek Yogurt Bowl
Happy Wednesday! The week is halfway over :) I’m almost done packing for Atlanta! I’m driving to Dayton, Ohio tonight to visit my brother, then finishing the drive down south early in the morning. I just had a nice little snack before I close up and head out! -Cantaloupe -Honeycrisp -Chia Seeds -Sliced Almonds -Flax Seeds -Greek Yogurt ...
Honey Berry Malt-0-Meal With: Chia Seeds, Flax Seeds, Mixed Berries and Sliced Almonds!
I’m not a huge fan of plain flavors. I love sweetening things up, and adding more textures to my food. This morning before my workout, I whipped up some Malt-O-Meal. It’s basically the same thing as Cream of Wheat. I added in extra nutrients like: chia seeds, berries, flax seeds and almonds. This was the perfect breakfast to fuel me for my workout. It has also kept me ...
Fruit & Yogurt Bowl W/ Chia Seeds & Almonds
For breakfast this morning, I had a quick cup of coffee and a couple hard boiled eggs. I also had: a bowl of plain Greek yogurt (6oz), 1 tsp chia seeds, 1 tbsp almonds and 1/2 cup diced cantaloupe. I added 1/2 tsp of fruit punch crystal light to my yogurt to flavor it up. Cantaloupe: Low calorie. Low fat. Rich with vitamin A & C. High water content to help ...
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