Hello & Happy Monday! I hope you all had a fantastic weekend. I got a lot of stuff done, and feel so refreshed and ready to conquer the week ahead! My current gym is closed this week, so I'll be hopping around to some new ones, so this should be fun! I am also creating a new meal prep menu for the week. I love the convenience of the meal prep so much, and I ...
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What I Eat Before & After A Workout
Happy Wednesday! I feel so refreshed after taking a rest day from the gym yesterday. After working out twenty-six out of thirty days, I was feeling pretty tired, burned out, and sore. I decided to give my body 36 hours of rest, and I'm surprisingly excited for tonight's workout. I've finally found something that I look forward to, and it's making me feel so strong ...
Fitness, Meal Prepping, Coffee & Grumples B-day!
Good, Afternoon! I hope your Monday has been fantastic so far! I've had a very productive morning. Later on today, I am going to groom Grumples (and, yes! he loves it) and finish up the last load of laundry, and then put it away, of course. That is not my favorite part of laundry, but it does feel good to have everything clean and put away. I've been making it a ...
Sophia’s Lounge, Roots Coffee, Fitness & Eats!
Hello & Happy Wednesday! I woke up with good intentions to head to the gym, but I am just way too sore today. I went on a long walk with the dogs this morning instead. Three days in a row of HIIT workouts is a bad idea. I am going to get some things done around the house, finish some blog work, and maybe go for a run or an athletic conditioning class later this ...
4th of July Weekend, Breweries, Food & Fitness!
My days are all out of whack cause of the holiday, but I can't believe it's Thursday! Woah. This weekend is going to be fun. I had plans to go out of town but scratched them for a relaxing weekend in Charlotte with friends and DIY projects. I've been obsessed with getting projects finished around the home. I didn't get too much done last weekend because my brother ...
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