Last night after the gym, I whipped up a mean dish. Actually it was quick and nothing too special about it. We were craving Italian, so we baked up a spaghetti squash and used Whole Food’s 365 Day roasted vegetable spaghetti squash. I know it’s not true Italian, but it is a great replacement. Ingredients: 1/2 Cup Ground Turkey 1/2 Cup Lean Ground Beef 2 ...
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Green Protein Shake with a Side of : Strawberries, Eggs, Apples and PB2 for Lunch!
Instead of typing up this post, I should be fitting in a nap. But let’s get real, that never happens. I hate sleeping the day away. I’ll resort to coffee instead. This morning I took a body sculpting class. I’ll be honest, I was pretty sluggish during the class, struggling to finish. I was in a hurry to leave the house, so I didn’t have the chance to eat anything ...
Parmesan Breaded Flaxseed Onion Rings
Today my trainer was brutal. I normally don’t dread the gym or watch the clock to leave. He wanted me to do a water weight test. This required me to burn 600 calories on the treadmill without drinking water. He wanted me to sweat until I was dripping, which is hard for me to do. No matter how hydrated I am or how hard I work out, I rarely work up a good sweat. It took ...
Shrimp Taco Salad Mini Bowls
One of my favorite salads, Taco! I have to be careful with it comes to taco salads. I can get pretty carried away with adding extra ingredients. Most taco salads at restaurants are over 900 calories! The tortilla, dressing, cheese, meat, guacamole add up quickly. That is why I always order my toppings on the side or make my salads at home. Here is a recipe for a mini ...
200 Healthy Dorm Room Recipes!
Staying healthy in college can be difficult. Your fridge may be too small, no oven and roommates who live off junk food. It may be easier to stop at fast food restaurants or eat in the cafeteria. Eating that way isn’t cheaper or healthier. I save more money cooking my own meals and eating healthy produce. I went through my recipes and grocery items to find the ...