As you know if you frequently read my blog, I encourage everyone to eat as many fruits and vegetables as possible. Fresh produce is a cheaper and far better choice than the frozen or canned options. It is great for your skin, health, and waist-line — who could have a problem with that!? Unfortunately, the process of buying fruit can be intimidating to some. Not ...
Search Results for: spaghetti squash
Healthy 21 Calorie Meatballs!
Last night after the gym, I whipped up a mean dish. Actually it was quick and nothing too special about it. We were craving Italian, so we baked up a spaghetti squash and used Whole Food’s 365 Day roasted vegetable spaghetti squash. I know it’s not true Italian, but it is a great replacement. Ingredients: 1/2 Cup Ground Turkey 1/2 Cup Lean Ground Beef 2 ...
Healthy Dinner & Leftovers
For dinner last night I had: spaghetti squash, salmon, asparagus, steamed vegetables and 1 tbsp of organic honey barbecue sauce. Preparing the vegetables was quick. I love using the steamer bags to cook my broccoli. For the asparagus, I baked them in the oven at 350 degrees for 14 minutes. I seasoned them with 1/2 tbsp of honey and 1/2 tsp of mustard seeds. I ...
200 Healthy Dorm Room Recipes!
Staying healthy in college can be difficult. Your fridge may be too small, no oven and roommates who live off junk food. It may be easier to stop at fast food restaurants or eat in the cafeteria. Eating that way isn’t cheaper or healthier. I save more money cooking my own meals and eating healthy produce. I went through my recipes and grocery items to find the ...
Healthy Lunch!
Healthy Lunch : Spaghetti Squash Pasta & Grilled Asparagus! ...