Yesterday really felt like Fall down here in the South. The weather was cool and I loved finally getting out of the house. After finishing up some work emails, I headed to Taco Mac to have lunch. I split a Southwest Wrap. I'm all about splitting meals when it comes to dining out. I never finish the whole plate anyways, unless it's a salad. After dining ...
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Why Is Protein Important & My Favorite Ways to Get It!
*If you are active, you'll need extra protein to help you recover after your exercises. *Every cell in your body is made up of protein and you'll need extra to repair the tissue, to make enzymes and hormones. *Your bones, muscles, skin, blood, and cartilage rely on protein as a main building block. *Building lean muscle is ideal and protein will help you build and ...
Reflecting on 2013: My Favorite Post & Moments.
I can’t believe 2013 is almost over. Where did the year go? I went back to reflect on my year as a blogger. I wanted to share some of my favorite moments and posts for each month. This post is full of healthy recipes, not-so-healthy recipes, workouts, and more, but that is because this is my reflection of life as a blogger. Not everything I experienced in the year is ...
200 Healthy Dorm Room Recipes!
Staying healthy in college can be difficult. Your fridge may be too small, no oven and roommates who live off junk food. It may be easier to stop at fast food restaurants or eat in the cafeteria. Eating that way isn’t cheaper or healthier. I save more money cooking my own meals and eating healthy produce. I went through my recipes and grocery items to find the ...
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