One of the best parts of summer is the grill. Grilling vegetables was the only way I’d eat them a while back. I take advantage of it this time of year! Grilling fresh vegetables and lean protein is great for your health, too! You can choose whatever vegetables, meat, or fruit for your skewers. I chose: shrimp, sweet potato, bell pepper, pineapple, squash, zucchini, ...
Vanilla Coffee Protein Shake: Skip The Energy Drinks
Skip the energy drinks! A couple days ago, I posted this photo on my instagram! Now, I am posting the delicious recipe for it! *1 cup cold coffee, *1/2 cup ice, *1 scoop vanilla protein powder, *1 tsp vanilla, and *1 packet Stevia! Oh, and I sprinkled the top with coffee grounds. ...
180 Snacks: Trail Mix Crunch!
I wanted to share an awesome snack product with you all! 180 Snacks reached out to me a couple weeks ago asking if I’d be interested in trying out their product. I had already tried out their pistachio trail mix and fell in love with it. When they told me they had more flavors, I couldn’t wait to try them out. I think their flavors are very creative. My favorite ...
Lemon Garlic Grilled Tilapia
Last night I made a ton of grilled lemon garlic tilapia. Grilled tilapia keeps well for leftovers. It’s like the chicken of the sea. Tilapia is a rich source of protein. It contains omega-3 fatty acids which are beneficial to your health. I prepared my tilapia by defrosting the fillets for six hours in the refrigerator. Once the tilapia was defrosted I marinated ...
Light French Toast With Strawberries!
Sunday morning I made Jeremy and I french toast for breakfast. I used whole grain bread and egg whites to lighten it up. I mixed a packet of Stevia and a 1/2 tablespoon of ground cinnamon to the egg whites to add more flavor. Another light recipe for french toast. ...
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