Whole Wheat Triple Berry Muffins: With Healthy Swaps!


Iย always feel more complete when the entire family is together. My brother is finally home from being overseas and he’ll be staying for the week. This morning, before anyone else was up, I put on my jacket and shoes, walked the dog, came in and made coffee, and then decided to make some blueberry muffins. When I went to get the blueberries out of the fridge, I noticed someone had eaten half the pint. So instead of making blueberry muffins that lacked the main ingredient, blueberries, I mixed in strawberries and raspberries too.


Muffins are usually just as unhealthy as an unfrosted cupcake and so I decided to make some healthier swaps. I used whole wheat flour instead of white flour, stevia instead of sugar, cashew milk instead of milk, and applesauce and greek yogurt instead of butter. They turned out just as good, and I felt better after eating them.



  • 2 cupsย whole wheat flour
  • 2 teaspoonsย baking powder
  • 3 tablespoons chia seeds.
  • 1/4ย teaspoonย seaย salt
  • 1/4 cupย unsweetened applesauce
  • 1/4 cup low fat greek yogurtย 
  • 1 cup baking Stevia
  • 2ย large eggs
  • 1-1/2 teaspoonsย vanilla extract
  • 1/4 teaspoonย almond extract
  • 1/2 cupย cashew milk
  • 2-1/4 cupsย fresh blueberries, blackberries, and strawberries

This recipe originated from: Once Upon a Chef



  1. Preheat the oven to 375 degrees.
  2. In a separate bowl, mix together the flour, baking powder, and sea salt.
  3. In an electric mixer, or with a hand mixer, beat the greek yogurt and applesauce together with the stevia.
  4. Mix in the eggs, and the extracts.
  5. Slowly mix in, alternating, the milk and the flour mixture until smooth.
  6. With a spoon, mix the berries and chia seeds in. Don’t use the electric or hand mixer to combine the berries unless you want purple muffins. If you do, then go ahead!


I was really excited to use my rainbow silicone baking cups. I don’t know how many times I start making muffins, and then realize I have no baking cups. These are non-stick, eco-friendly, reusable, Bpa free, and the muffins fall right out of them instead of sticking to the paper. I also love that they don’t smelly “rubbery.” The colors are perfect for the Easter holiday coming up! Or you could use certain colors for holidays, like orange and purple for halloween, or blue and pink for a baby shower!

You can find these rainbow silicone baking cupsย right here on Amazon.ย If you use theย code:ย TOMO5OFF you’ll get $5.00 off!

I’m going to try and make egg muffins or turkey meatball muffins with these next time. I was really impressed!


Once you fill the pan with liners, evenly distribute the muffin mix in 12 of the baking cups. You can fill it to the top, don’t worry about them baking over!


Bake them for 14-16 minutes. Keep an eye on them as all ovens cook differently. Use the toothpick method to see if they’re done!


I was really impressed with how well they turned out for being whole wheat. Sometimes the whole wheat flour is a hit or miss, but these were delicious! We scooped a little butter on top (I know it defeats the healthy purpose) but everything in moderation is acceptable.


You could make these for morning brunches, to-go breakfast, road trips, or just to have around the house for snacks. If you have kids, they won’t be able to tell the difference from these and the non-healthier version!


Nutrition: 98 Calories, 16 g Carbs, 1 g Fat, 4 g Protein, 2 g Sugar, 6 g Fiber


Next time, I think I am going to add pecans or walnuts to these for an extra crunch! What are some of your favorite muffin fillers?


Store them on a plate covered on the counter, or store them in a zip lock bag in the freezer for later use!


I hope you enjoy!


These cups were given to me to review with compensation. All opinions are my own!ย 


  • Hillary

    Taralynn what brand of stevia do you tend to use? I’ve started looking into it and didn’t know if one brand was better than another. I would like to start using that instead of sugar and sweet n low.


    Reply to Hillary
    • Taralynn McNitt

      Stevia in the Raw or SweetLeaf! You should definitely use that instead of sweet n low! Five years ago, I had to go to the doctor because I started getting migraines so bad that I would throw up, my vision would blur, and the pain was so excruciating that it was unbearable. I had to inhale this gross medicine threw my nose that the doctor prescribed that immediately stopped the migraine. After cutting out sweet n low, I never had a migraine like that again. I consumed about 3-5 packets a day in my coffee or oatmeal.

      Reply to Taralynn McNitt
      • Hillary

        Thanks for the advice! I’ll definitely start trying those. I bought the stevia in the raw in packets for my coffee, I’m happy about the switch.

        Reply to Hillary
  • Nicole

    You are a beautiful woman with a beautiful spirit, Taralynn! Thank you for the recipe, it’s wonderful. These are delish with a tiny bit of coconut oil melted on the top or spread in between two halves of a warm muffin ๐Ÿ™‚ I subbed coconut milk beverage which was equally as good.

    Reply to Nicole
  • Jessica

    These look great! I’m always looking for healthy recipes for a quick and easy breakfast. I can’t wait to give these a try!

    Reply to Jessica
  • Mickey

    Hey there Taralyn I nominated you for The Very Inspiring Blogger Award

    Check my post out here:

    Reply to Mickey
  • Gabrielle

    These look utterly delicious – I’ve been bitten by the baking bug! I’m going to try and bake something before Easter now ๐Ÿ™‚ Have a lovely week!

    Gabrielle | A Glass Of Ice


    Reply to Gabrielle
  • Kent

    Can I add banana?

    Reply to Kent
  • Dana

    pretty pictures taralynn ๐Ÿ™‚ can’t wait to give these a go!

    Reply to Dana
  • Kristin C

    These look yummy. I need to make these, but I’d probably still use butter. Maybe half butter and half greek yogurt ๐Ÿ™‚

    Reply to Kristin C
  • Kimmy

    I made these this morning for my mom. I didn’t tell her that they were healthy and she had no idea! I love these types of recipes! Keep them coming.

    Reply to Kimmy
  • Lisa

    Those are blackberries, you nitwit.

    Reply to Lisa
    • Taralynn McNitt

      glad you think I’m silly.

      Reply to Taralynn McNitt
      • Marisa

        Is this real life?! How can people be so unnecessarily mean!!

        Reply to Marisa
        • Kams

          Jealousy ๐Ÿ˜‰

          Some people can’t stand it when others take the initiative to make good changes in their lives. They’d rather sit there and run others down.

          Taralynn: you ROCK!!!

          Reply to Kams
      • Claire

        Kill ’em with kindness!

        Reply to Claire
  • Kirsten

    Just made these! They were so good! I think you’re right about the silicon cups though, I made mine in paper wrappers and the muffin didn’t come out cleanly. I also used almond milk, and could only find a stevia/sugar blend at the store but used 2/3 of a cup (which I’d reduce to a 1/2 next time)

    Reply to Kirsten
  • Linda @ The Fitty

    To add some protein, try even adding protein powder ๐Ÿ™‚

    Reply to Linda @ The Fitty
  • Liv @ Healthy Liv

    These look yummy! Making blueberry muffins is always a good choice ๐Ÿ™‚ I think my favorite thing about the weather finally warming up is all of the fresh, juicy BERRIES that’ll be around soon!

    Reply to Liv @ Healthy Liv
  • Lauren

    Do you think I can sub almond milk for the cashew milk?

    Reply to Lauren
  • Amanda @ Positively Amanda

    Yum! These look delicious!

    Reply to Amanda @ Positively Amanda
  • Dorka

    Wow, these look so yummy! I never thought about using apple sauce and greek yoghurt instead of the butter, but they sound like really good swaps – and the idea of eating completely guilt free muffins is just so perfect! Can’t wait to make them for brunch soon! Thanks for the recipe ๐Ÿ™‚

    Reply to Dorka

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