I’m the type of person that cannot workout on an empty stomach, so before class, I had a quest bar and half a large banana. After spin class, I made a post workout breakfast. I had one egg over easy, an english muffin with flaxseed peanut butter, a large honey crisp apple, and a cup of coffee mixed with unsweetened almond milk. ...
Archives for February 12, 2014
45 Fat Burning Workout & Spin Class for Running
Yesterday, I did one of Courtney Brown’s workouts from Runandbehappy.com. She has some awesome workouts for runners and strength training. After doing her workout, I ran a couple miles at a light pace. 10-11 minute miles. Good thing I went to bed early last night. I woke up at five to go to spin class. At first, spin class ...
Monday Morning Smoothie: Protein Grapefruit Banana
Monday morning shake: Protein grapefruit banana. -1 cup unsweetened almond milk, 1/2 tsp ground cinnamon, 1 medium banana (better frozen), 1 serving vanilla protein powder, 1/2 tsp vanilla, 1 cup grapefruit slices, 1 packet Stevia. Blend on high ...