How do you say no? You don’t have to. I eat healthy 80% of the time, workout six times a week, and have the will power to stop after one. Living a life without treating yourself is no fun. It’s what helps me stay motivated and on track with my lifestyle. Feeling deprived can be dangerous and lead to dangerous eating habits or restriction. Always learn how to enjoy ...
Archives for October 13, 2013
Lunch By The Lake With My Parents!
2013 Sad day for me. My parents just left this morning to travel all the way back to Iowa. I had so much fun with them this weekend. I really needed that family time! We all need that sometimes. It takes us back to who we are and what we drift from. Friday afternoon after my mom and I went for a run, we got cleaned up and headed over to Nino’s to pick up some ...