Yesterday after my workout, I needed a quick meal. I was running low on groceries so I decided to improvise. It’s important to feed your body healthy nutrients after workouts. I sprayed a frying pan with cooking spray and turned the burner to medium. I added: 4 egg whites, 1/4 cup yellow bell peppers and 1/4 cup green bell ...
Archives for October 19, 2012
Salad of the Week – Grocery Saving & Preparation
Last Thursday I shared my salad for the week. This week I switched up the flavors a bit. I don’t get sick of salads, but I do get sick of the same salad. Grocery List: -3 Heads Romaine Lettuce (rinse, chop up and store) $1.49 per head, $4.47 -3 Bell Peppers $3.00 (Package Bundle) -1 Small Red Onion $0.79 -1 Package Colby Jack Cheese $2.47 -1 Bag Sliced Carrots ...