Race season is almost here, and the drive toward healthy living. Many veteran runners know what it takes to prepare the body for a race and how to recover afterward but there is always room for improvement. New runners including myself are always seeking tips and guidance as to diet and function. Here are some amazing health tips that provide specific dietary ...
Archives for September 15, 2012
30 Calorie Iced Chai Tea Latte
1 Cup Unsweetened Almond Milk 1/2 Cup Sugar Free Oregon Chai Tea Latte 1/2 Tsp Ground Cinnamon 1/3 Cup Ice Pour unsweetened almond milk over ice, add chai over milk and top with cinnamon. Before drinking make sure to mix it well. Only 30 Calories! You could also ditch the ice, warm up the milk and chai for a hot Chai tea latte! Adding espresso would be ...