I’m guilty of eating when I’m not hungry. I eat when I’m bored, when I’m stressed or when I’m just craving something. This usually happens when I am studying. Popcorn is one of my favorite foods to mindlessly snack on. It has fiber, antioxidants, and it’s low calorie. Sometimes, I’ll add nuts or dark chocolate to the bowl.
Popcorn is also a great to-go snack. If you are sitting in a two hour class, pop some popcorn and put it in a little baggy for class.