Happy Monday! I'm feeling so tired today. I kept waking up every hour of the night and then couldn't fall back asleep at 4:00 am. I know it's only 4 pm, but I'm already looking forward to taking a hot bath, reading my book, and going to bed early. I did manage to fit in a five-mile walk with my neighbor this morning, which sort of helped my energy levels. I also ...
Fitness, Friends & Food.
For some reason, I underestimated the length of this blogpost. I didn't realize how many photos I had taken over the past week or how much Ive been doing. Or maybe I haven't been doing much, but simply taking an overabundance of photos? I figured I could knock this blogpost out in a couple of hours, but it's five hours later and I'm still here. The hardest part about ...
Pre Run Parfait!
I can't workout without having something in my stomach. (working out and breakfast post) So before my run today, I whipped up a quick parfait! The parfait had 6 ounces of Greek yogurt, 1 large banana, 1/2 cup Special K cereal, and blueberries. I did a quick 3 mile run and then swam some laps in the pool. ...
Melon Berry Parfait
160 Calories, 19g Protein, 16g Carbs, 4g Fiber, 0g Fat Ingredients: 1/3 Cup Watermelon 1 Tbsp Blueberries 1/3 Container Blueberry Chobani Yogurt 1/3 Cup Sliced Strawberries Directions: Mash down the watermelon and add it to the bottom of your parfait cup. Freeze for one hour. Add blueberries and yogurt on top of frozen layer of ...