If you are working out while practicing an unhealthy diet; you might not end up with the results you are hoping for. Want the best results? Eat right AND Exercise. Don’t diet, don’t restrict, and don’t take any dangerous pills. Dieting only leads you to failure. Cutting out foods that you enjoy will leave you deprived, prone to binge, and moody. Counting every little ...
Peanut Butter & Jelly French Toast Sandwich!
Happy Friday! Where did the week go? I guess time flies by when you’re keeping busy. The weather is so freaking cold here; you have to keep doing things to stay warm. I can’t wait for outside running weather to get here. The treadmill is so boring! I could only do 3 miles before I quit from boredom. I did fit in a little Insanity video on my Xbox before the run to ...
30 Calorie Pumpkin Oat Muffin Flats!
It’s that time of year for sweaters, bonfires, football, and pumpkin recipes! For today’s Friday Fit Post, I have a recipe for pumpkin oat muffin flats! They are super healthy and the perfect treat to cure your pumpkin cravings. Oh and did I mention you can’t eat too many of these? There is only 30 calories in one muffin flat! (gluten free, dairy free, no sugar ...
10 Calorie Pineapple Jellies!
Sometimes my eyes are huge at the grocery store and I buy way too much produce. To keep it from going bad I either freeze it, make smoothies, or my favorite…jellies! The jellies are similar to my healthy gummy bear recipe. It’s just a fun way to eat fruits and vegetables. They are easy to make and perfect for kids or road trips. I like to bring mine to the movies. I’m ...
Veggie & Hummus Toast Snack
Quick Snack Idea: 1 Slice Whole Grain Bread, Roasted Red Pepper Hummus, Zucchini, & Carrots! ...
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