I hit a personal record last night. I wasn't feeling good over the weekend, and all my body wanted was sleep. I don't sleep in, I go to bed at a pretty reasonable hour, and I can operate without hitting the seven-hour-sleep rule. Last night, I fell asleep at 6:15 pm. I ate dinner, closed my eyes on the couch, and I was out. I woke up to Kyle putting a blanket on me at ...
Maintaining a Fitness Lifestyle Ft. Core Power
Good Morning & Happy Thursday! Hope you're ready for a fun giveaway! It is officially Fall. It's pretty warm here still, and the leaves won't change for a while, but that isn't the only reason I love this time of year. When the seasons change, I tend to change as well. I like to set new goals, work harder, and try to live a healthier lifestyle. To me, being ...
Team USA Weekend!
Hi Guys! I hope you all had a fun weekend & smooth Monday. Mine was so relaxing and low-key (just how I like it.) I spent the past couple of days hanging out with friends, cooking delicious food and fitting in some kick-butt workouts. I am leaving early morning for a trip, so I want to share a quick little recap with you before I hit the pillow! It feels so weird ...
Father’s Day Weekend: Golfing & Healthy Snacks!
I think my dad lives for Father's day weekend. Everything is free and he gets to hang out with me :) I wanted to squeeze in a quick post before I head out for a Father's day weekend dinner tonight. It's also therapeutic and a great way to relax in the air conditioner. I was so excited yesterday because more items went up in the store. Some of you were emailing me ...
Hot Day Blueberry Banana Smoothie!
It was 104 degrees yesterday! I guess this is what you call a southern summer. Nick had a baseball game and both of my parents came. I don't know how anyone can play baseball under the hot sun in socks, pants, and thick jerseys; I was burning up in a T-shirt. I cut the team up some fresh watermelon from the farmers market so they could stay hydrated. Tino found ...
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