Hello! & happy Monday 😊 I'm up early (5 am-early) because I'm playing with a new tennis group this morning. I'm kind of nervous, but also excited! Someone once told me that the body doesn't know the difference between being nervous or excited, so I'll just say I'm excited. I wanted to have some time to drink coffee and get my recap done before heading out to walk ...
Running, Healthy Food & My Thoughts Lately on Instagram
Good morning and happy Tuesday! I just finished walking the dogs a few miles, the sun and breeze are beaming through the open windows, my coffee is brewing, and I'm enjoying the sounds of my neighbors mowing their lawns. Oh, this is spring. I spent a few hours yesterday building a goal chart for spring and summer. I have so many things going through my mind that ...
The Best Frosted Protein Donuts (gluten, grain & dairy free)
It's Friday! Yay! 😊 I have a really fun and exciting weekend coming up! Unfortunately, you'll have to wait until Monday to read about it 😉 In all honesty, I should be getting ready for the upcoming plans instead of writing a blog, but I hate leaving the blog empty for the weekend. Plus, I already promised you the donut recipe. I had the meal prep video scheduled ...
Maintaining a Fitness Lifestyle Ft. Core Power
Good Morning & Happy Thursday! Hope you're ready for a fun giveaway! It is officially Fall. It's pretty warm here still, and the leaves won't change for a while, but that isn't the only reason I love this time of year. When the seasons change, I tend to change as well. I like to set new goals, work harder, and try to live a healthier lifestyle. To me, being ...
What I Eat Before & After A Workout
Happy Wednesday! I feel so refreshed after taking a rest day from the gym yesterday. After working out twenty-six out of thirty days, I was feeling pretty tired, burned out, and sore. I decided to give my body 36 hours of rest, and I'm surprisingly excited for tonight's workout. I've finally found something that I look forward to, and it's making me feel so strong ...
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