I loved working out alone. No one to slow me down, no one to change things up, and no one to challenge me. Boy was I wrong. A workout buddy is a complete game changer. It only took me one run with Meighan to change my mind on running alone, and it only took me one gym sesh with Becca to make me realize killing circuits with a friend is so much better! 1. SAFETY: I ...
How To Turn Walking Your Dog Into A Workout
There are so many different ways you can get active, but it's important to find out what works best for you. We all have different schedules, so we can't make every fitness class. There are a lot of popular workouts that people love that I could care less for. And don't get me started on the cost of some gyms. All of those factors can get discouraging. If you love a ...