Good Morning! I just got back from walking the dogs a couple of miles in a sweatshirt. Yup, you heard that right! It was fifty-nine degrees. I'm currently sitting at the dining room table with the windows open. The breeze is blowing in, I can hear the birds chirping, and this feels heavenly. For the past several months, it's been in the eighties first thing in the ...
Breakfast & A 30 Minute Living Room Workout!
Good Morning! I hope you're all staying warm and cozy wherever you are! I'm not used to the frigid temperatures and luckily it's only temporary down here in the South. Whenever I'm outside, my hands start to burn, my eyes start to water, and I can't take it! That is why I decided to create a 30 minute indoor workout routine this morning. My workout involved a ...
Breakfast Before A Workout? Eggs & Juice!
As of right now, I'm multitasking. Blogging on the treadmill is one of my new favorite things to do. Some might say I'm nuts or being too dangerous, but I'll take that chance. If I'm walking on the treadmill, I get incredibly bored. If I'm walking outside, I can't stop thinking about work and what I need to get done. This way, I'm killing two birds with one stone. ...
Grapefruit Banana Cherry Vanilla Protein Shake!
Good afternoon, y’all! I just posted this photo of my on my instagram and a lot of you wanted the recipe, so I hurried up and posted it on here! -1 Scoop Vanilla Protein Powder -1 1/2 Cups Ice -1 Cup Unsweetened Coconut Milk -1/2 Large Red Grapefruit Slices -10 Fresh Pitted Cherries -1/2 Large Banana -1 Packet Stevia -1 Tsp Vanilla Extract Blend everything ...
Pre-Run Breakfast!
Pre workout breakfast to get me through my morning run! -Toast with homemade blackberry jalapeno pepper jam from the Georgia farmers market topped with sea salt cashews. -Fresh diced pineapple. -5 Egg white scramble mixed with summer squash, bell pepper, and onion! -To make the egg whites fluffy, I mixed in 1/4 cup of unsweetened almond milk! I plan on running ...