After church Sunday, I went out to brunch with my family and Nick's family. We just went up the road to a little local diner. I ordered the usual, egg white farmhouse omelet, whole grain toast, and country potatoes. A couple hours after breakfast, I was ready to run! I actually planned a rest day for Sunday but felt like running. I took a break on Friday night ...
Breakfast, Another Run, & Phat Burrito!
I'm so glad I swapped my rest day from yesterday to today! It was so hot and sunny yesterday and today is the opposite. It's going to be colder and rainy. I do plan on fitting in some yoga and a light walk, but it's a great day to just kick back and relax. Yesterday for breakfast I had scrambled eggs that consisted of 5 egg whites, 1 whole egg, garlic powder, ...
Breakfast & A 30 Minute Living Room Workout!
Good Morning! I hope you're all staying warm and cozy wherever you are! I'm not used to the frigid temperatures and luckily it's only temporary down here in the South. Whenever I'm outside, my hands start to burn, my eyes start to water, and I can't take it! That is why I decided to create a 30 minute indoor workout routine this morning. My workout involved a ...
Morning Walk on Folly Beach
It was 72 degrees yesterday in Charleston. That kind of weather called for a beach day! My mom, nick, Grumps, and I hopped in my car and drove to Folly for a little morning exercise. I was surprised at the lack of people taking advantage of the weather. It almost felt like a private beach, and I had no trouble finding parking which is extremely rare at ...
Doggy Run & Post Workout Treats!
The sun isn't out today, but it's still a beautiful day. The weather is cool, the leaves are falling, and the air is crisp and fresh. I think Fall is slowly arriving. The weather has been way too hot for Grumples lately and his walks have been short. Now that it's getting cooler, he gets extra time outside and gets to join me on my runs. Every fall, we ...