Good morning & happy Friday! I hope you all had a lovely week. We finally had warmer weather, and it's starting to feel a little bit more like Spring. I woke up this morning to the birds chirping, and the last drops of the rainstorm. I didn't sleep well last night because I was so worried about the baby bird that kept falling out of its nest. There is a ...
Post Workout Strawberry Banana Chia Drink
I had to take a little running break for a while because my knees were starting to cramp up and tighten while working out. I did stick to swimming laps and strength training to make up for it. I've been fitting in a lot of golf, basketball, yoga and dog walks to also get some more exercise. I decided to try and run today. I did surprisingly well. I ran 3.5 miles ...