I beat my time today! I did 3.4 miles in 27:46 minutes. I was happy with myself :) After my run, I made a Greek yogurt parfait with some superfood blends that Linwood sent me to try! I usually top my yogurt or smoothies with ground flaxseed and almond flour and so this was like two in one! They sent me two blends! The first one has Ground Flaxseed, Almond, ...