It's been kind of a blah week (for the blog.) I haven't been posting a lot because I've been spending all week focussing on my personal training lessons and writing a few blogs that'll be out later this month. I am excited for this weekend, though! Kyle and I had plans to head down to Charleston, but we thought it would be better to save that for another weekend. With ...
New Workouts, Healthy Eats & Weekend Fun!
Hello & Happy Monday! I hope you all had a fantastic weekend. I got a lot of stuff done, and feel so refreshed and ready to conquer the week ahead! My current gym is closed this week, so I'll be hopping around to some new ones, so this should be fun! I am also creating a new meal prep menu for the week. I love the convenience of the meal prep so much, and I ...
Get Fit With Grokker!
I'm not sure why I'm just now learning about Grokker. If you haven't heard of it yet, I'm about to change your entire health goal plan. This site is a game changer. I used to search all over Youtube for workouts and Pinterest for healthy recipes, but Grokker is filled with over 1500 videos of workouts and healthy recipes. I got caught up for two hours just watching ...
No Gym Required, Outdoor Workout!
I take advantage of the summer weather. After spending most of the winter indoors, I can’t wait to throw on some shorts and dart out the door for a sweaty workout. Sometimes running can get repetitive, so I like to switch it up every couple days. This morning, I wrote out a little workout on a piece of paper. It looked like the photo above, just less colorful and ...