About a month ago, I posted a recipe for pumpkin quinoa cinnamon spice baked apples and pears with cranberries, walnuts, and a honey glaze. The next day, I chopped up my leftovers to make a delicious side. I thought the side would make a wonderful Thanksgiving dish. The mixture of the apples and pears were perfect. It’s also much easier than sticking an entire ...
Healthy eats & calorie burner
The rain has been in and out here in Michigan. I have to sneak my outdoor workouts in before the rain. I have been pretty lucky so far. There is also something about the air here that makes me sweat like a pig. I’m not much of a “sweater”, but here it’s extreme. It’s a good thing though. An important thing to remember is to always fuel yourself before and after a ...
Summer Snack Idea!
Quick little summer snack idea: sliced green apple, blueberries & PB2 (Perfect for road trips or down by the pool) ...
Breakfast & A Chocolate Protein Shake
Happy Sunday! The weather is amazing here in Georgia. The sun is out and the temperature is finally above 50. Instead of driving to the gym, I went on a 3 mile run outside. To be honest, after running on a treadmill for so long, I forgot how much I dislike running outside. There are not too many running paths here, so stopping at cross walks throws me off. I also ...
Gym Meet, Snack.
Light snack before the gym! Today I am going to focus on cardio. Tonight I’ll work with my trainer on some strength training. 1 Large Honecrisp Apple 1 Serving PB2 1/2 Cup Blueberries ...