I hope you all had a great weekend ♥ Thanks for stopping by to read my weekly recap! Can you believe it’s already mid-January? It’ll be Spring before we know it! Thank goodness 🙂 I love a chilly autumn and snowy Christmas, but anything after that has to go! Bring on the fresh flowers, sunshine, and poolside breezes. I can see why people travel somewhere warm this time of year. It doesn’t sound like a bad idea…
I feel like I accomplished so much I needed to do this week/weekend. I created a lot of content for the blog (that’ll be published later this month), did some decorating around the house, cooked delicious food, spent time with friends, and had a very successful training session with the dogs.
Let’s get this recap post started🤗
After finishing up my recap post last Monday, I threw together a delicious protein bowl. I mixed vanilla bean plant-based protein powder (Orgain) with unsweetened plain coconut milk yogurt (So Delicious). It tastes like a delightful vanilla pudding. I crumbled up my leftover chocolate matcha muffins on top with some toasted pumpkin seeds.
For dinner, I had a delicious veggie bowl while I read more of my book for the January book review. My bowl had arugula tossed with Tessemae’s Green Goddess dressing, baby carrots with roots sriracha mango hummus, toasted plant-based seeds & grain bread (from Little Northern Bakehouse), sliced avocados, and a tangerine La Croix!
I walked the dogs a couple of miles on Monday evening and then headed straight to the couch to watch the Bachelor. I’m not sure I like Arie. I haven’t decided yet, and that “Pretty Woman” style date was just weird. Thoughts?
After typing up some last minute work to submit on Tuesday morning, I made a delicious breakfast. I had an omelet (4 egg whites + 1 yolk) stuffed with roasted spaghetti squash, fresh fruit, and sliced avocados.
The doctor’s appointment I had scheduled got canceled because the doctor couldn’t make it in, so we reschedule it for next week. I decided to hit up a Pilates class instead. When I got to the gym, the instructor couldn’t make it in because she had the flu. I was two for two! I ended up leaving the gym and taking the dogs to the park instead.
My dinner wasn’t that pretty, but it was still tasty! I heated up some leftover spaghetti squash and chicken/turkey meatballs and tossed arugula, green goddess dressing, and avocado together for a salad.
I shared this smoothie on my Instagram on Friday! I was so excited about the new discovery. Frozen bananas have always been my go-to for smoothies. They make the smoothies so creamy and thick like a milkshake. I ran out of bananas on Wednesday morning, but I wanted a smoothie when I got home from yoga. I found a container of frozen pears that I chopped up in November so they wouldn’t go bad. I thought I’d just give them a try as a replacement. The pears turned out to be a smoothie game-changer! It was creamy, sweet, and thick! This is a great swap if you don’t like bananas.
This smoothie had •1 cup almond milk, •1 cup frozen pears, •1/4 cup oats, •3-4 ice cubes, & •2 scoops vegan vanilla bean protein powder (Orgain)🍐🌱
I had eggs and sauteed veggies for a late lunch. I sauteed bell peppers, red onion, and zucchini with one tablespoon of olive oil. I cooked my eggs over medium, and they turned out perfect.
I sprinkled black pepper and red chili flakes on top! This is one of my favorite high protein/low carb meals to make! I make this for dinner a lot. I usually don’t make it pretty enough to photograph, and it ends up getting tossed in a bowl. You know the eggs are cooked perfectly when they ooze out once the fork stabs into them. 🙂
I went through an intense cleaning session on Wednesday afternoon after finishing up my work. I always dedicate one day a week to scrubbing/cleaning/vacuuming/mopping/ and so on! The dogs hate when I go through my cleaning episodes. They get confused when all the chairs are stacked up on the table, and they HATE the vacuum cleaner. They try to hide under the pillows on the couch. Leo sometimes sits on top of Grumples.
We headed uptown to see Kyle on Wednesday night. We usually don’t see each other during the week, but we missed each other. I knew I was going to get stuck in rush hour, so I made my hot lemon ginger tea to go.
Kyle and I walked to the gym together. I decided to bring my book and ride the bike. I rode six miles, but only managed to get through two chapters. I found it more entertaining to listen to classical music with my headphones while watching big guys play aggressive basketball. The intensity was matching up with the music, and I don’t know why but it was just so entertaining.
On the way back from the gym, I picked up a salad from Panera Bread for dinner. It had kale, romaine, pecans, roasted chicken, quinoa, onions, egg, and cucumber. We ended the night watching Mudbound on Netflix. It was a long and depressing movie, but still really good.
I had a crazy busy Thursday shooting content for three upcoming blog posts.
I ended up walking the dogs four miles (2 miles apiece), and it felt so good to be outside. It did start raining on us, but it was warm enough to be tolerated.
I had a little salad and smoothie later on for dinner. I ate the salad while making the smoothie and didn’t get the chance to take a picture of it. That’s what happens when I skip breakfast. I made the delicious pear smoothie again, but added pumpkins seeds this time! I was in bed at 8:45 on Thursday night. I had the best sleep ever!
My dad came over on Friday morning to help me install the new showerhead in the guest bathroom. He also helped me change all of the filters and hang up a few things. 🙂
When my dad left, I headed out for a 20-minute run. I needed to start somewhere. I did five minutes on and five minutes off for twenty minutes. Even though I felt like I could keep running when the five minutes was up, I forced myself to stop. I am going to do the same thing today but add ten more minutes. I think the intervals make the workout go by much faster, too.
After my run, I headed out to the grocery store. I needed groceries bad! I bought everything I needed and more. I don’t eat out at restaurants that much anymore, and I love it. A couple of years ago, I was a restaurant maniac. For the past year, I’ve kept the restaurants for special occasions, or vacations. It’s fun to grab brunch now and then, or convenient to pick up a salad at Chopt, but that’s about it. I find that keeping my fridge filled with healthy eats motivates me to eat at home. Even if you spend a lot on groceries, it’s still cheaper to cook at home!
I have a lot of people ask me about my trips to the grocery store, so I laid the haul out on the table to show you what I got.
Strawberries, bananas, blueberries, fajita mix, sunflower seeds, grain free tortillas, vegan cream cheese spread (baking vegan/GF bagels for the blog), hummus, grapes, arugula, coffee beans, grain free tortilla chips, lemons, kale, onion, avocado, papaya, zucchini, kiwi, bell peppers, carrots, sweet potatoes, coconut milk yogurt, coconut milk ice cream, green goddess dressing, apple honey chicken sausage, pizza, chicken potstickers, pumpkin seeds…
Eggs, chicken, RXbars, No Cow Bars, dark chocolate peanut butter cups, waffles, barista almond milk, Orgain protein powder, ketchup, mustard, lemon/ginger tea, strong dark chocolate, frozen peaches, frozen cranberries, Koia vanilla bean shake, and a lemongrass soy candle!
I started raining hard on Friday afternoon. I decided to have some tea and read on my back porch while listening to the rain. It was so peaceful.
For dinner, I had some leftover blue apron mixed with arugula and a fried egg on top.
Kyle and I headed out on a long dog walk on Friday night and then hurried back to watch Dateline. I look forward to my Friday nights because I’m obsessed with that show. I also had some coconut milk ice cream with a scoop of peanut butter on top while watching the show!
I was up super early on Saturday morning. I headed out to walk the dogs and have coffee before meeting Becca at the Riverwalk at 8:30! Before we headed out, we stopped into the Grapevine for hot drinks. It was so cold out, so we needed the extra warmth on our walk. I had hot tea and lemon!
I had three sweatshirts on to keep me warm. It was 28 degrees when we started walking!
Kyle said I looked like an 80’s ice skater when I walked downstairs. He wasn’t too far off…
Becca and I headed out to a new trail after our six-mile walk. We heard of an old abandoned house built 130 years ago that was barely standing in the middle of nowhere. The owners had a lot of the house materials imported from Italy. Apparently, the family as killed in a car accident and they never returned to the residence. This is what the man who works the trails told us. I’m not sure how true the story is because I can’t find anything about the house online. I did have a cellar, gorgeous river rock paths, and giant stone walls still standing.
Becca went down into the cellar; I stayed out of it. I’m a chicken with that stuff! She’ll do it for the gram, but I’ll stay out for the survival.
On our walk, we decided that we are going to start a new podcast. More details soon, but we are incredibly excited about this new chapter! We’ll keep you posted.
After our walk, we headed to Hobby Lobby to pick up some craft supplies. I also wanted to find something to go above my headboard.
I had so many of you give me awesome suggestions! Thank you for sending me pictures and ideas. I decided to go with this dream catcher and my initials. The letters are a bit crooked, but I have to get the right nails to fix it. This will do for now!
Each letter was $7, and the dreamcatcher was $12.99! I got them at all at Hobby Lobby! 🙂 Now, I need to find new end tables. I’m thinking about making creamy white ones. What do you think?
My quilted bedding is from Pine Cone Hill 🙂 It’s so warm and high-quality.
I also made a couple of new coasters on Saturday afternoon. I wasn’t too happy with how they turned out because the stickers were made out of weird paper, so I’ll be redoing them!
For lunch, I had Siete grain free tortilla chips with hummus, fresh fruit, and my vegan protein chocolate fruit dip! The fruit dip has chocolate Orgain protein powder, unsweetened coconut milk yogurt, 1/8 tsp vanilla extract, one tsp cocoa powder, and 1/2 tsp ground cinnamon. It’s so good!
I couldn’t stay up for the life of me on Saturday afternoon, so I broke my rule and had a little afternoon cappuccino. I had a lot of work to do, so I needed lighter eyes if I was going to look at the computer screen any longer. If I break this rule now and then on the weekends, then I’ll be OK with that. I’m still proud of how well I’ve done for the past three weeks with the one cup of coffee a day rule. I’m not going back to the amount of coffee I was drinking. My sleeping patterns have never been better.
I found this fantastic Barista Almond Milk while I was at the grocery store on Friday afternoon. I don’t like regular almond milk in my cappuccinos. Almond milk just tastes weird when it’s warmed up, but this barista almond milk didn’t have that odd taste. This tasted like creamy milk! It frothed up even better than real milk. This was one of the best cappuccinos I’ve had in a long time, and it was made at home 🙂
On Saturday night, I closed up the laptop and headed to the kitchen to make dinner. I had one more meal left in my Blue Apron box, but it had a lot of mushrooms, and ginger, which Kyle doesn’t like. I decided to use the meat, rice, bok choy, and radishes from he ingredients and add our own seasonings and a side of sauteed veggies.
In a pan on medium-heat, I sauteed sliced baby carrots, zucchini, onions, and bokchoy. When they were slightly brown, I tossed a little black pepper and sea salt on top.
I cooked the steak in a pan on medium-low with one tablespoon of olive oil, chopped garlic, and 1/4 cup of gluten free teriyki sauce. I tossed Argula with honey balsamic and Green Goddess dressing and radishes. I’ve been all about the arugula lately. I’ve been going through three containers a week.
Kyle and I played checkers while eating dinner. He finally got the revenge he’s been practicing for. He plays checkers on his phone constantly, and it paid off. He finally beat me.
This is how our night ended. We started watching this weird movie on Netflix but it was too bad to finish. Blended ended up being on T.V. and that’s one of my favorite movies. It’s so funny and I love the chemistry between Adam Sandler and Drew Barrymore.
We out of the door by 7:15 am on Saturday morning! I mentioned in my last recap post that we have put our dogs in training, and that I’m going to keep you all updated. We are working with John from Holland K9 Services. He’s increidble, and we’ve already learned so much. It’s crazy how simple little changes can make a world of difference when it comes to your dog’s behavior.
We worked on heeling, sitting, and a lot of stay command exercises. It’s more than just getting a dog to stay. You have to get them out of a routine of simply “staying and coming”. Make them come towards you, tell them to stop and sit midpoint, throw a treat and have them stay put, and get them to understand what “no” really means. We also changed up a lot of our command words to make them single syllables. We are using “sit”, “quiet”, “stay”, “up”, “okay”, “heel”, “no”, “off”, “down”, and getting away from the handshake.
Grumples is a very dominant dog and loves to take the lead. It’s only been ten days, but he’s now walking on my side more and staying on my left side. It’s important for him to stop as soon as I stop, and we are going to get this down very soon! As soon as you teach your dogs commands and the simple rules, most of the behavior problems they have will be eliminated, or atleast under control. I’m excited to keep you all updated. You can follow along with their training journey on their instagram! 🙂 I am going to take them out to my parent’s house later to do some exersices in their backyard.
If you have any questions for our trainer, please feel free to leave your questions below! He’ll be looking out for them!
It was finally coffee time when we got back around 10:30!
I made a latte with my Nesspresso Machine! 🙂 It’s been a while since I broke out this baby. I bought one for my brother and Karlee for Christmas, and they are obsessed with it. They send me their coffee snaps daily and I love it. Speaking of them, I need to plan a trip out to California soon!
Look how creamy the almond milk cappucinno turned out. It was pure perfection. I’ve tried many different Nespresso pods, but my ultimate favorite is the Bestspresso/Lungo! I order them in bulk on Amazon.
Awwwww perfection 🙂
Later in the afternoon, I made a quick lunch. I had arugula with green goddess dressing topped with avocado, pumpkin seeds, sunflower seeds, leftover rice, and avocado slices. I also had my lemon ginger tea with the juice of one lemon.
On Sunday afternoon, Kyle headed to the gym, and I headed straight for a bubble bath. I made some tea, turned my infuser on, and read my book. What a perfect way to end a cold Sunday afternoon.
Kyle and I decided to make fajitas for dinner on Sunday night. I love easy dinners that take only thirty minutes to make! Fajitas are one of the easy ones.
I sauteed peppers and onions with a little olive oil, and in a separate pan cooked up diced chicken.
I added the sautteed veggies to the pan with the chicken, and mixed in a packet of fajita seasoning.
This meal was just too easy and so tasty!
I also baked up sweet potatoes with garlic powder, onion powder, sea salt, and black pepper at 400 degrees for 25 minutes. I flipped them halfway through.
I chopped up some avocados for the side. Nothing better than fresh avocados 🙂 The great thing about this meal is that there is a ton of leftovers. It’s perfect for tossing into your salads throughout the week, or mixing it into your scrambled eggs.
I headed to bed around ten and watched the new Revenge Body episode on E! It was one of my favorite episodes so far. 🙂
Questions for you!
- Do you have any questions for John, our dog trainer?
- What’s a quick & delicious meal you make often?
- Describe your weekend in ONE word.