Good Morning & Happy Monday! I just got back from a weekend in New Jersey and I can't wait to share that trip with you soon. I know it's recap Monday, but today's post is an important one. I've learned so much during the past seven years of my fitness journey. I've learned what works for me, and what doesn't. I've learned what to do and what to definitely NOT ...
Archives for October 19, 2017
Whatever You Do, Don’t Get Out of Your Car!
I hope it's starting to feel like Fall where you're at. It was feeling like Fall for about five minutes, but now it's back to the upper 80's with 100% humidity. It's feeling like the summer days all over again. Last week, I was fighting an excruciating migraine from an outdoor workout. The heat does that to me sometimes. I wanted to stop and get migraine medication, ...