I’ve been trying to get back into a healthier running plan. I used to only run and never followed through with the strength training, fueling, icing or stretches required. It got so bad that I had runner’s knee, Achilles tendonitis, shin splints, and a bone spur.
Dealing with runners knee, achilles tendonitis, shin splints and a bone spur on my heel has really put a damper on my running goals, but I refuse to quit because it’s something I really enjoy doing and I love the way it makes me feel. I’ve been taking my doctors advice and taking all the precautions and doing the at home remedies to help and it’s paying off. I’ve learned not to rush my goals, to listen to my body and take breaks. Today I ran three nine minutes miles without an ounce of pain. I never thought I’d be able to do that again. Now, I’m chugging water and icing my muscles in the pool! Tomorrow is a strength day with my trainer and Thursday is rest/yoga day!
It’s also important of fuel before workout, but you should find what works best for you. Every body is different and not everyone handles food the same, so figure out what food digest the best before your runs! Today, I had eggs, bacon, 1 whole grain Van’s waffle, non fat yogurt and fresh fruit.
I usually wait about 3o minutes before working out after eating.
Emily says
So great that you’re getting to run again! I got a stress fracture in my left ankle so I’ve been benched for a couple of months unfortunately. I will be using you as inspiration to make sure I come back slow and healthy!
Ashton Jury says
First off I just have to compliment you on all of your adorable leggings that you are wearing! They are adorable, and totally make me want to go get some fun one, you look fantastic! I only ever wear black. (boring I know) Also I totally love all the FitTrip DR stuff! Insanely jealous of the circus training, (it’s on my bucket list to go on a trapeze!) I’m also happy that you got to scratch something off your bucket list as well. I was curious though if the trip is something that was just open to bloggers or is it something a regular California girl like myself could book with the husband. Like do they offer those kind of fun activities to the public? Hope you’re well, and you’ll have to make it out to California, today it’s sunny and 75 here in Orange County! 🙂
Kimberly || Life Alluring ❤ says
I got injury after injury when I was first getting back into running after my second daughter was born… MAJOR stretching before and after running is what ultimately helped me. Good luck!! It is so frustrating when you really want to push yourself and get back into something you love and your body just isn’t working with you!!
Kristin C says
I understand. I played basketball in high school, but by 17 years old, I had bursitis, tendonitis, arthritis, and some issues with sciatica all in my left hip!
I stopped playing in college, but kept eating, which is how I gained my weight. I gained 90 lbs in college and 20 more after graduation in 2013.
Now I am easing myself into workouts that will help me get to a healthy weight again, with the hope that I can play basketball again.
Right now, I run like a handicapped penguin :p so it’s a little embarrassing to try to play. But I am working towards it as my hubby and I go to the gym.
Kristi says
Good for you. That’s how it all starts. I’ve been reading so many success stories lately. They seem like such a struggle but then you see their ‘after’ photo and their so happy and healthy. It’s so inspiring. Keep at it and I know you won’t regret it.
Kristi says
Ugh. Seriously, I’m not normally one of those people. *they’re. Lol.
Kristin C says
Bahaha, luckily for you, I’m not the grammar-police 😉
Thank you so much for your encouragement. I really appreciate that a lot!
Kristi says
Thanks goodness! Lol. Of course! It’s not just about looking good. Feeling healthy is the important thing. It helps to have a partner too. I’m happy your husband goes with you.
Lauren says
Way to go on the run! I love when my body surprises me like that!
Liv @ Healthy Liv says
I kind of wish it wasn’t the case, but I’ve noticed that strength training, stretching, and foam rolling make SUCH a big difference in not getting injured! So I try to make the time for them as much as possible 🙂
Michelle says
I used to love running until I herniated discs in my back; now for me it’s impossible to run without a serious flare-up to follow. I would love to hear from you and other readers what you do to stay active and motivated when the doctor says take it easy.
Linda @ The Fitty says
I’m blessed to not have suffered from any if the above, or at least, not for ling periods of time anyway. Massage helps!
Cassie says
Loving the determination, despite your obstacles you’re doing what you love and not letting anything stop you! 🙂
Sarah says
So glad the run went well. I went through the same thing a few years ago. I figured out if I roll out after my runs, I recover better.
http://flipflopsandfurs.com
COCO says
Hello!
To prevent injuries again, your absolutely have to buy running shoes, not fitness shoes. it’s very important. asics is the best for me, but you can buy nike shoes too, the “vomero” are great.
have a good run!
Gloria McNerney says
It really inspires me how you have changed your running habits and are taking your doctor’s advice/ precautions to aid your running injuries. I am an avid runner as well and it is something to help ease my mind since I used to be severely anorexic. I recently was diagnosed with peroneal tendonitis in my ankle, which I know is also due to not stretching and icing properly before and after runs. This is one of the most frusutrating experiences I have ever gone through, and I hate not being able to run everyday with ease. I was wondering if you had any tips about how you got back into a healthy running plan or ways you changed your mindset when you were injured and couldn’t run. Thanks so much! 🙂 🙂
Gloria McNerney
Natalie says
I would love to know what stretches you do for running!? I’m getting back into soccer season and want to make sure I don’t injure myself. I had tryouts on Tuesday and am still so sore!! Plus I have tryouts again today after school!
Alexis@FItnancials says
I’m starting to develop a better running plan as well. Especially with the weather warming up!
Milena says
I truly admire you for running! It’s one of these things that cost me a lot to do. Even to try. I can’t consider it as a pleasure, it has always been some kind of torture for me, starting with PE at school. Every single time my PE teacher told me to run I was suffering a lot. Sometimes I think that I should force myself and just try to change the way of thinking. Maybe it’s not that bad. Maybe someday, starting with small steps.. I could consider it as something cool. But how to motivate myself? It has just stucked in my head as something terrible.