Blackberry Banana Almond Butter Roll Ups!

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I had a great run today! I am finally getting used to these hills and my heel is starting to get better. I’ve been icing it everyday and elevating it when I can. Fueling back up after a run is important! The foods you fuel it with should be clean and beneficial for the recovery process!

Here is one of my favorite post workout snacks!

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All you need is…

*1 medium banana, *1 1/2 tablespoons of almond butter, *fresh blackberries, *1 wholegrain 90 calorie flatbread. If you don’t have flatbreads, use a tortilla! You can switch the fruit up too. Cherries, strawberries and raspberries all work great!

Click here to see the type of wraps I use!

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Spread the almond butter evenly onto the flatbread.

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Place the bananas and the blackberries towards the end of the wrap.

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Roll the wrap tightly around the banana and the blackberries.

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Flip the wrap over so the edges are on the bottom before cutting.

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Cut the wrap into six roll ups!

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I like to make these before my run and put them in the refrigerator. They are delicious cold!

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Not only is this a great post or pre workout fuel, it’s a great breakfast or snack!

What is your favorite post workout snack?

Comments

  • ANNIE

    oh yum

    Reply to ANNIE
  • Melissa

    I have mini tortillas so I decided to make one roll up with almond butter and one with peanut butter. Also, I added strawberries in the mix. Delicious! Thanks for sharing, Taralynn.

    Reply to Melissa
  • Lucy

    Hi Have you evr tried to make french toast roll ups?they are amazing I like to adjust the recipe to make a yummy healthy treat!

    Reply to Lucy
  • Olivia

    Wow, Taralynn, these pictures are amazing! What kind of camera do you use?

    Thank you for an amazing recipe!!

    Reply to Olivia
  • Livi

    Delicious! I can’t wait to get my hands on some fresh berries!

    Reply to Livi
  • sarah

    oh my gosh. Such an easy yummy idea. Thanks!

    xx Sarah | Loser Girl Wins

    Reply to sarah
  • Meghan

    Those look so good! I must try these. My fiance and I had the low calorie flat bread pizzas and they were perfect!! BTW I work late and am usually hungry after but so tired that I have to go to bed fairly soon after I get home. Is there something I could eat to curb my appetite, so I don’t add a ton of calories right before bed?

    Reply to Meghan
  • Michaela

    Definitely going to try these!

    Reply to Michaela
  • Bethany

    Post workout favorite of mine is a giant banana chocolate protein smoothie and whole grain fiber cereal with unsweetened shredded coconut flakes to munch on. Delish!

    Reply to Bethany
  • Meredith

    Love these types of recipes! Thanks!

    Reply to Meredith
  • Alyssa

    Hi Tara, I was wondering if you’re still working on your half marathon? When is that coming up?

    Reply to Alyssa
  • Lauren @ Jesus and a Side of Peanut Butter

    Yum! Love it. I can’t get enough of apples with almond butter post-workout. I wonder if they would work in this recipe?!

    Reply to Lauren @ Jesus and a Side of Peanut Butter
  • Tessa

    What brand of flat bread/wraps do you use?

    Reply to Tessa

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