What is a Plateau? A weight-loss plateau is when you are stuck at the same weight even though you are practicing a healthy diet and working out. Let’s just say you have been running two miles a day and eating the same diet. You lost fifteen pounds on that routine. This week you continued that routine, but the scale stayed the same. You did everything you were ...
Archives for April 1, 2014
I Am Beautiful When I Am Me And I Will Embrace My Imperfections.
Why are we so hard on ourselves? No matter how hard we work, how much money we spend, or how long we spend getting ready, we still find flaws in the mirror. This Vegas trip has made me realize how hard I am on myself. I'm sure other women can relate. I felt like I needed to write this just in case someone else was going through the same thing. I'm not great at putting ...
Family Time In Iowa
I decided to spend some extra time in Iowa while I had the chance. I'm glad I did. I had a wonderful time with my family and so did Mr. Grumples. Grumples and I have been on some light runs and lots of walks. I'm still going easy on my foot for a while. The pain in the back is almost unbearable with shoes on. My laces are basically untied while I run. This ...