Crock Pot, Hot N’ Spicy White Bean Chicken Soup!

imageI made a wonderful crock pot soup last night to eat throughout the week. It’s my mom’s recipe:)


Ingredients: (6 quart crock pot)

*3 Cans Low Sodium Chicken Broth, *3 Cans Low Sodium Cream of Chicken, *4 Cans Organic Canned Chicken, *4 Cans Low Sodium, White Northern Beans, Drained, *4 Cans Drained Mexican Tomatoes W/Green Chilies, *4 Large Jalapenos, Seeded, Diced, and Sauteed in Olive Oil, *1 Tbsp Chili Powder, *1/2 Tbsp Ground Black Pepper.

You can play around with this recipe. If you do not want it THAT spicy, take out a couple jalapenos and replace them with bell peppers.

Throw all ingredients into the crock pot and cook on high for about two hours.


Last night, I made cheesy quesadillas to go with the soup. I made them with the low carb Tumaro wraps and Go Veggie cheese! Today, I had my soup with Special K whole grain crackers. Topping the soup with plain Greek yogurt is delicious, too!


  • Lindsay

    Do you have nutritional info for this recipe? Thanks! 😀

    Reply to Lindsay
  • Nicki Brendle

    Made this soup tonight & it was awesome! Eating healthy can definitely be tasty!

    Reply to Nicki Brendle
  • Anna

    Can you tell me how big of a crock pot you use? I’m looking into purchasing one, but I don’t know what size to get. Thanks!

    Reply to Anna
  • Elizabeth

    Hey Tara. Longtime reader. I love all your food ideas – and I’m surprised at myself because I actually make a soup similar to this, and it’s my favorite! I also use white kidney beans, cilantro and limes. So delicious!

    Reply to Elizabeth

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