2 cups spinach, 2 cups ice, 1 1/2 cup unsweetened almond milk, 1 small banana, 1/2 cup pineapple, 3 tbsps chia seeds, 1 packet stevia and 1 scoop protein powder. ...
Archives for October 16, 2013
Running & Sushi!
Running in the fall is my favorite. I take advantage of the gorgeous weather. Michigan does have beautiful running paths. I feel like I’m running through a fairy tale land. It’s majestic and tranquil. About thirty minutes before my run, I have a pre workout snack. Everyone’s body calls for different pre workout fuels. Some don’t do dairy, some do. Some can’t do ...