It’s Monday! Time to recover from a Sunday full of football with a Monday full of football! Yesterday, I went to the Lions vs. Bears game in Detroit! We walked around Greek Town for a bit and then met some friends at Fishbones. Fishbones is amazing. Our group ordered a couple appetizers; one being the jalapeno mozzarella sticks. These are basically death sticks. ...
Archives for September 2013
Five Minute Pumpkin “Cake” With Cinnamon Vanilla Protein Frosting
Sometimes when I’m craving cake, I go for something healthy. Instead of diving into the kitchen to slave away baking, I do it the faster way. And no I don’t run to the store, I use the microwave! Here is one of my quick healthy “cake” fixes. Ingredients for “Cake”: 1/4 cup pumpkin pure, 1 egg, 1/2 tsp vanilla, 1/8 teaspoon baking powder, 1 tablespoon almond flour, 2 ...
Cranberry Coconut Banana Egg Pancakes!
I haven’t had banana-egg pancakes in SO long! They are perfect for a Saturday morning breakfast and great fuel for my morning run. I know I have a lot of recipes for these on my blog, but here is another to add to the bunch :) Ingredients *1-2 Tbsps. Walnuts, *2 Medium Eggs, *1 Extra Large Banana, Mashed, 2 Tbsps. Dried Cranberries, *1 Tbsp Unsweetened Coconut, *1 ...
30 Calorie Pumpkin Oat Muffin Flats!
It’s that time of year for sweaters, bonfires, football, and pumpkin recipes! For today’s Friday Fit Post, I have a recipe for pumpkin oat muffin flats! They are super healthy and the perfect treat to cure your pumpkin cravings. Oh and did I mention you can’t eat too many of these? There is only 30 calories in one muffin flat! (gluten free, dairy free, no sugar ...
Ohio Road Trip: Sushi, Grumples & Nuts!
After leaving Vegas, I had drive down to Dayton Ohio to pick up my puppers! My brother, TC, took care of him while I was gone. On the way down I was starvin’ like Marvin. (Does anyone know who Marvin is?) I grabbed some heart healthy mix peanuts and downed the bag on the drive. I love that nuts have healthy fats, protein, and quick energy calories. I got there ...
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