Workouts are like cars, they run on fuel.  It’s important to give your body energy to burn. Feeling light headed and tired kills my motivation during workouts. It’s also dangerous. Be kind to your body and nourish it!

-1 Whole Grain Organic English Muffin with Banana Slices & Almond Butter
-1/2 Cup Blackberries
-1/2 Gala Apple
-Chia Bar