Workouts are like cars, they run on fuel. Β It’s important to give your body energy to burn. Feeling light headed and tired kills my motivation during workouts. It’s also dangerous. Be kind to your body and nourish it!

-1 Whole Grain Organic English Muffin with Banana Slices & Almond Butter
-1/2 Cup Blackberries
-1/2 Gala Apple
-Chia Bar