Blueberries and watermelon! ...
Archives for January 13, 2013
Let’s Talk About Plateaus!
What is a Plateau? -A weight-loss plateau is when you are stuck at the same weight even though you are practicing a healthy diet and working out. Let’s just say you have been running two miles a day and eating the same diet. You lost fifteen pounds on that routine. This week you continued that routine, but the scale stayed the same. You did everything you were ...