Spaghetti is just one food I can’t get enough of. I crave it ALL the time, but if I ate it all the time my body wouldn’t appreciate the carb overload. I like to use replacements for the noodles to still get my pasta fix! Here is one of my favorite ways to replace the noodles…


  • 1 Medium Spaghetti Squash
  • 1 Red Bell Pepper
  • 1 Green Bell Pepper
  • 3 Tbsp Reduced Fat Parmesan
  • 1/2 Cup Spaghetti Sauce
  • 1 Tbsp Olive Oil
(Adding 1/2 Cup Cottage Cheese Is Also Yummy)

  1. Slice spaghetti squash in half, scoop out seeds and microwave halves for 18 minutes.
  2. While spaghetti squash is in microwave heat skillet on high and saute bell peppers in olive oil until peppers start to brown.
  3. Turn heat down to medium. With a fork scoop spaghetti squash into pan with peppers. Add Parmesan and sauce. Mix all ingredients together over heat for 3 minutes.

Serving Size 1 Cup:

110 Calories, 2g Fat, 17g Carbs, 4g Protein, 6g Fiber