105 Calories, 4.9g Fat, 9g Protein, 3g Fiber, 9g Carbs Ingredients 1/2 Tbsp Sharp Cheddar Cheese 1 Medium Egg 40 Calorie Sliced Bread Directions Slice a 1X1in whole into the center of the bread Spray with cooking spray place on pan on medium heat crack egg into center of bread and cover, cook for 2 minutes and flip. Sprinkle Cheese on top ...