As I was leaving the grocery store today I saw a tiny piece of chocolate. I thought this was perfect! It’s enough to cure my craving and it wont leave me with extra to munch on. I wish my favorite kinds of chocolate bars had mini squares at the counter lines, like kit-kat, twix, snickers etc! Whole Foods sells these in little bags. They are perfect for a post dinner ...
Archives for February 2012
Getting Into Morning Workout Mode!
For me the best time of the day to work out is in the morning! My days run more smoothy, I seem more focused and I eat so much healthier. Most of the time I come home from work/schoo and I don’t feel like lifting a finger. Morning work outs is a great way to trick you body into exercise. The hard part is the waking up part. I don’t know how many times I have been so ...
Vegetable Egg Scramble
Add as many vegetables to your meals as you wish! They are full of healthy benefits like fiber that help you control your appetite, keeping you full longer! They have minerals, antioxidants, and essential vitamins your body needs, especially when you are trying to lose weight and stay healthy. In the picture above I added all the vegetabes to two egg whites and one ...
Common Complaints About Getting Healthy
My parents don’t buy healthy food for me. I come from a family with tons of support, but sometimes the kind of support you need for a healthy lifestyle isn’t the same kind of support needed for sports, activities, or school. When you live at home and have no control over the groceries being bought, or the foods that are being made, staying healthy can ...
Nature’s Path Organic Love Crunch Carrot Cake Granola
I love carrot cake. It’s in my top faves for dessert, which is why it’s so hard to keep moderation in mind when I’m eating it. As I was walking through Whole Foods, the words “carrot cake” caught the corner of my eye. I grabbed the packaged and turned it around to check out the nutrition facts. 130 calories? No way this can possibly taste like carrot cake for 130 ...
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