Usually when people make the switch to a healthier lifestyle they go for the cupboards and throw out the cereal. Cereal can actually be healthy and full of health benefits. Before you go and throw it all away flip the box over and read the label. Try to find cereal that is full of fiber, minerals, vitamins, whole grains and fewer calories. Make sure to always measure ...
Archives for January 2012
New Found Love : Love Grown Foods
I have been searching everywhere for a very healthy/low cal granola! When I saw Love Grown Foods I couldn’t believe it! Most granola is around 200 calories and loaded in sugar. LGF is only 130 calories! Love Grown Foods uses honey and agave to sweeten their granola. If you need to find a location to purchase these you can go to LOVEGROWNFOODS.COM. I bought 5 ...
Feta Spinach Omelet
Da BOmb-elet! Ingredients: 4 egg whites 1 egg yolk 1/2 green pepper cut into strips 1/2 red pepper cut into strips 1/2 yellow pepper cut into strip 2 cups spinach 1/4 cup onion strips 1/4 cup feta cooking spray 5 cherry tomatoes 1/4 cup unsweetened almond milk pepper Instructions: In a small bowl mix together eggs, ...
Favorite Snack : Cottage Cheese & Fruit
One of my favorite snacks: Cantaloupe, Cottage Cheese and Light Syrup. ...
What is this stuff? Mr. Grumples First Snowfall
We are having so much fun this morning. This is Mr. Grumples first snowfall! ...